About
This self-paced online course will help you explore Ayurveda’s core principles and harness its wisdom for balance throughout the year. Through a holistic approach that includes yoga practices, pranayama, and meditation, you’ll learn to align with the rhythms of nature and cultivate habits that promote lasting health and vitality. This course offers practical, season-specific guidance according to the principles of Ayurveda, to promote health all year long.
You can also join this program via the mobile app. Go to the app