Hello
My name is Alethia Paredes, and I believe that wellness should be personalized. I think in the salutogenic approach of yoga therapy, which focuses on your overall well-being rather than just symptoms.
With over 800 hours of specialized training and a master's degree in yoga studies from Loyola Marymount University, I bring extensive expertise and a compassionate approach to every yoga therapy session and Ayurvedic consultation.
Specializing in Ayurveda, trauma-informed yoga, prenatal and postnatal yoga, and sound healing, I offer a wide range of practices to support your journey towards health and balance.
My personalized yoga therapy plans are tailored to meet your individual needs, whether you prefer in-person sessions (Mexico City) or the convenience of virtual support.
I believe in the transformative power of yoga to enhance your life. My services include expert advice, follow-up support, and exclusive discounts on retreats, courses, and workshops.
Stay connected with the latest in yoga practice and holistic health as I continuously update my training to provide the most effective and relevant solutions for my clients.
Join me and experience a holistic approach to health that nurtures your body, mind, and spirit. Discover the difference that personalized yoga therapy can make in your life.
My Story
I was born in Mexico and moved to the United States as a young child, growing up in a new and challenging environment. I graduated from the University of Miami, but my true journey began much earlier. At the age of 15, I started learning yoga and meditation from my dad, planting the seeds for a lifelong passion.
At 25, I fully devoted myself to the practice of Ashtanga Yoga. It was through this discipline that I discovered the profound therapeutic powers of yoga and the importance of a personalized approach. This practice became a lifeline, helping me manage and eventually control both my eating disorder and depression.
My journey with yoga took me across the globe to Japan, where I taught yoga and deepened my understanding of its transformative effects. Eventually, I returned to the States, and now, back in Mexico, my mission is to share the healing power of yoga with as many people as possible.
Yoga has been a cornerstone in my battle with personal challenges, and I believe in its potential to transform lives. Through personalized yoga therapy, I aim to help others find balance, health, and happiness.